About Catching Z's

Hi, I'm Deidra Berry, Certified Infant and Toddler Sleep Consultant!

As a mom who wondered if my young daughter would ever sleep through the night, I understand the weight and frustration of needing sleep and not knowing how to get it. Through a hazy and desperate attempt for sanity, I looked into sleep training and found the answer we needed. We discovered that sleep is possible for the whole family when you have the knowledge, resources, and encouragement to make it happen! 

As a former elementary school teacher, I wanted to be able to share my knowledge with other families which is why my mission is simple: give my clients the healthy sleep education, coaching, and resources that they need to get their whole family rested and feeling their best.