Let's get some sleep!

You are here because you are TIRED! Maybe you are tired of Googling sleep schedules for your little one and it not sticking. Maybe you are tired of constantly battling it out with your toddler at nap or bedtime. Maybe you are tired of dreading the evenings because you know sleep is elusive and you want your nights back! Let me help you! By using the science behind sleep, along with researched and proven sleep techniques, I work one-on-one with your family to make sure you get the rest you all so desperately need.

Email deidra@catchingzsleep.com to set up a free consultation call to get started!

Sleep Packages

I couldn't have asked for a better experience working with Deidra/Catching Z's. She came highly recommended, and I have already recommended her to other friends! My daughter went from co-sleeping to sleeping in her crib and it really took 1 night before she slept through the night fully! It felt like magic, but it really was Deidra's program that worked for us. I couldn't be happier and my daughter is waking up happy and well rested (and so am I!).

Nicole L.