Let's get some sleep!

You are here because you are TIRED! Maybe you are tired of Googling sleep schedules for your little one and it not sticking. Maybe you are tired of constantly battling it out with your toddler at nap or bedtime. Maybe you are tired of dreading the evenings because you know sleep is elusive and you want your nights back! Let me help you! By using the science behind sleep, along with researched and proven sleep techniques, I work one-on-one with your family to make sure you get the rest you all so desperately need.

Email deidra@catchingzsleep.com to set up a free consultation call to get started!

Sleep Packages

Catching Z's helped my 10.5 month old get back on track with sleeping after a pretty massive sleep regression. My daughter went from 4-6 night wakings to sleeping 100% through the night in her crib well within a week! Through the entire process, Deidra was supportive, compassionate, and informative. We chose The Works package and received quick and helpful feedback on the sleep logs and on all questions we emailed her. The prices of her packages are very reasonable, and I think they really reflect that her motive is to help parents, not to take advantage of them. I could not recommend her enough to exhausted parents!

Tina B.