Let's get some sleep!

You are here because you are TIRED! Maybe you are tired of Googling sleep schedules for your little one and it not sticking. Maybe you are tired of constantly battling it out with your toddler at nap or bedtime. Maybe you are tired of dreading the evenings because you know sleep is elusive and you want your nights back! Let me help you! By using the science behind sleep, along with researched and proven sleep techniques, I work one-on-one with your family to make sure you get the rest you all so desperately need.

Email deidra@catchingzsleep.com to set up a free consultation call to get started!

Sleep Packages

Our experience with Deidra and Catching Z’s has been top notch! The entire process was everything we could have hoped it would be and more. When we started with Deidra our baby’s sleep was out of control. We were having frequent night wakings, having to nurse or rock to sleep, and poor or inconsistent naps. Two weeks after working with Deidra we have a baby who sleeps long stretches at night, puts himself to sleep independently, and have much more consistent naps. Deidra was so supportive throughout the entire process and created a plan that worked for us and our baby. We could not have done this without her and are forever grateful!

Olivia R.